Why I Tried a Dopamine Detox and What Changed
I didn’t realize I was an addict until I tried to sit on my porch for twenty minutes without my phone. By minute five, I was tapping my leg. By minute ten, I was mentally checking my notifications. By minute fifteen, I was actually feeling a physical…
Why I Started Prioritizing Psychosocial Care
For the first half of my career, I treated the human body like a high-maintenance Honda Civic. If a light came on the dashboard, I looked for a loose wire or a leaky valve. I was a “fixer” of biological plumbing. I honestly believed that if I…