A Sex therapist can help with any sexual issues you may be having, from low libido to erectile dysfunction. They are trained to address any emotional problems that could be causing these issues. They can also help couples that are struggling to regain their initial sexual attraction and physical intimacy.
Sex therapy is a form of talk therapy that often involves exploring past experiences and identifying the factors that impact your sex drive, satisfaction, and openness to intimacy. It can be done alone or with a partner and is tailored for each individual. A sex therapist may assign sexual experimentation homework or sensate focus and can help individuals identify their “turn ons” and “turn offs.” They will often teach couples communication techniques to enhance intimacy in the bedroom.
Sessions typically last between 30 to 50 minutes and are scheduled weekly. They can be held face-to-face, over video call, or through text/chat. Consider where the sex therapist’s office is located and whether they have a flexible schedule to meet your needs. You may need to schedule sessions around work, school, and other activities, so having them nearby can be helpful.
If you decide to go to a sex therapist, it’s important that you feel comfortable with them. Look for a therapist that is experienced in working with couples and is respectful of their client’s privacy. Also, check if your health insurance provider covers these appointments. If not, there are other options for sex therapy that are more affordable.